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Date item posted
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0
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496
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Wed June 14, 2006
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Recommended By
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No recommendations
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None indicated
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None indicated
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Description:
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Night sweats can be very unpleasant! They may be caused by a lack of air circulation or improper temperature, thyroid issues, or menopause. You may also wake up from a nightmare covered in sweat.
• Make sure your bedroom has a good air flow. Keep a window open or a fan on to keep air circulating.
• Avoid junk food close to bedtime -- throwing something heavy into your system can lead your body to try to sweat out the toxins overnight.
• A bath with Epsom salts can help your body eliminate toxins that may be causing night sweats.
• Massage with essential oils like clary sage or cypress can help relieve hot flashes and night sweats.
• Bach Flower Remedies can help ease emotional imbalances brought on by nightmares or menopause.
These remedies were contributed by people from around the world and have not been evaluated by a medical professional. These remedies are not sanctioned by the medical professionals at Families.com. Please let us know if you see a problem. Use these remedies at your own risk.
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Keywords:
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sweat sweating night menopause thyroid
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